CrossFit Level 1 Certification Recap
By Tiffany “Hutch” Henness I spent Saturday and Sunday at CrossFit Monrovia doing my Level 1 Certification class. IT WAS SO MUCH FUN! The main things that stuck out to me from this weekend were: The...
View ArticleGuest Post: Crosstraining for Runners
By Tiffany “Hutch” Henness I’m excited to introduce Kat! I am honored to have her guest post at Matters Of Course! Kat writes at KatrinaElle.com & is a a pug-mom, NASM Certified Personal Trainer...
View ArticleCoaching Myself & Others
By Tiffany “Hutch” Henness Now that I’m an RRCA Certified Running Coach and a CrossFit Level 1 Trainer, I have plans to crush some major miles. That is, as many miles as my foot will allow! Here’s a...
View ArticleWorking Out at Redefining Strength | Costa Mesa
By Tiffany “Hutch” Henness What does “strength” mean to you? Does it mean a 300lb deadlift? A marathon? A pull up? To trainer Cori Lefkowith, these are all valid definitions of strength and admirable...
View ArticleTop 10 Running Drills For Speed And Efficiency
By Tiffany “Hutch” Henness Happy Friday! So I’m flying to Napa today to taste ALL the wine! Ha. I’ve been dreaming of this trip for a long time! (I’ve been to Napa 2x but never had time for wine...
View ArticleGuest Post: Strength Training by Ariana
By Tiffany “Hutch” Henness I’m home! I hope everyone is having an awesome holiday weekend. I just got back from a trip to Napa Valley and I’ll be sharing all about the wine and food on the blog...
View ArticleI’m Going to Hit the Wall
By Tiffany “Hutch” Henness The following post is sponsored by FitFluential LLC on behalf of Fitwall. Sorry, this isn’t a post about running marathons! My plans to “hit the wall” aren’t about running...
View ArticleFitwall | Fitness in 40 Minutes
By Tiffany “Hutch” Henness The following post is sponsored by FitFluential LLC on behalf of Fitwall. I know I JUST wrote the teaser about this last week, but I’m eager to tell you all about it! The...
View ArticleThe 3rd Lap
By Coach Henness This week was about running outside my comfort zone. On Monday, Team Luna Chix PDX met for a 1 Mile Time Trial on a gorgeous outdoor track. Then, last night, I went to my first Road...
View ArticleGiving One Extra Degree
By Coach Henness As you may have read, we’re house shopping for the first time. This takes up most of J’s free time right now; researching, paperwork, etc. My free time (ha) has been going to training,...
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