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CrossFit Level 1 Certification Recap

By Tiffany “Hutch” Henness I spent Saturday and Sunday at CrossFit Monrovia doing my Level 1 Certification class. IT WAS SO MUCH FUN!  The main things that stuck out to me from this weekend were: The...

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Guest Post: Crosstraining for Runners

By Tiffany “Hutch” Henness I’m excited to introduce Kat! I am honored to have her guest post at Matters Of Course! Kat writes at KatrinaElle.com & is a a pug-mom, NASM Certified Personal Trainer...

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Coaching Myself & Others

By Tiffany “Hutch” Henness Now that I’m an RRCA Certified Running Coach and a CrossFit Level 1 Trainer, I have plans to crush some major miles. That is, as many miles as my foot will allow! Here’s a...

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Working Out at Redefining Strength | Costa Mesa

By Tiffany “Hutch” Henness What does “strength” mean to you? Does it mean a 300lb deadlift? A marathon? A pull up? To trainer Cori Lefkowith, these are all valid definitions of strength and admirable...

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Top 10 Running Drills For Speed And Efficiency

By Tiffany “Hutch” Henness Happy Friday! So I’m flying to Napa today to taste ALL the wine! Ha. I’ve been dreaming of this trip for a long time! (I’ve been to Napa 2x but never had time for wine...

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Guest Post: Strength Training by Ariana

By Tiffany “Hutch” Henness I’m home! I hope everyone is having an awesome holiday weekend. I just got back from a trip to Napa Valley and I’ll be sharing all about the wine and food on the blog...

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I’m Going to Hit the Wall

By Tiffany “Hutch” Henness The following post is sponsored by FitFluential LLC on behalf of Fitwall. Sorry, this isn’t a post about running marathons!  My plans to “hit the wall” aren’t about running...

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Fitwall | Fitness in 40 Minutes

By Tiffany “Hutch” Henness The following post is sponsored by FitFluential LLC on behalf of Fitwall. I know I JUST wrote the teaser about this last week, but I’m eager to tell you all about it! The...

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The 3rd Lap

By Coach Henness This week was about running outside my comfort zone. On Monday, Team Luna Chix PDX met for a 1 Mile Time Trial on a gorgeous outdoor track. Then, last night, I went to my first Road...

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Giving One Extra Degree

By Coach Henness As you may have read, we’re house shopping for the first time. This takes up most of J’s free time right now; researching, paperwork, etc. My free time (ha) has been going to training,...

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